Sometimes it's hard to get into the routine of working out. Whether it's your first time in the gym, or your 20th time starting over, this guide is to help you get back into the swing of things. Use this guide to get you acquainted (or re-acquainted) with your workout regimen.
This program includes:
- 9 full workouts that hit all muscle groups
- 3 bonus workout challenges
- How-to videos for each exercise
- Suggested workout calendar
Please consult your physician before starting this program.